way to become healthier and happier while having lots of fun
About Laughter Yoga
Laughter Supreme is the latest way to become healthier and happier while having lots of fun. Laughter is a great stress buster. With deep breathing and laughter exercises, laughter Yoga stimulates the respiration, circulation and strengthens the immune system. It also brings physical, emotional and psychological benefits including improving efficiency and increasing mental caliber, happiness and peace of mind. You will feel relaxed, lighter, healthier and happier. Laughter is indeed a physical, mental and spiritual tonic, in addition to being the best medicine. Various benefits that can be obtained by Laughter Yoga practices, backed up by extensive research and experiences in Western Countries as well as in India, are narrated in the separate chapter on ‘Benefits’
BENEFITS OF LAUGHTER
- Laughter is a great stress buster. It reduces Cortisol, a hormone that causes stress and increases the production of Endorphins, which are body’s own natural opiates that make one happy. Therefore when one laughs, the production of Endorphins in the body keeps one feeling good for a long time (American Journal of the Medical Sciences)
- Laughter increases Catecholamines, which are known to boost the mental function, improving mental alertness, memory and interpersonal responsiveness (Journal of the American Medical Association)
- Laughter reduces the rate of cellular decay, thus slowing down the rate of ageing (Journal of the American Medical Association)
- Laughter is like internal jogging providing rythematic moment of internal organs with the benefits equivalent to horse riding (Dr. Wild)
- Laughter eases muscle tension, which can be good for rheumatism (Southern Medical Journal)